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Vegetable & Fruit Portion Guide

Amy SF

Dweller in nature
Considering the number of people who rarely have any fresh fruits and/or vegetables in their diet at all, asking them to eat more of it every day seems like a difficult task. For us veg*ans, I think I speak for most if not all of us in saying that the more fruits and veggies, the merrier. For everyone else, good luck.
 

marcela olega

health and beauty goes hand in hand
especially raw vegetables instead of heavily cooked or processed
 
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