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Vegetable & Fruit Portion Guide

Discussion in 'Food & Drink' started by shyvas, Apr 2, 2014.

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  1. shyvas

    shyvas Deity Forum Moderator

  2. Amy SF

    Amy SF Dweller in nature

    Considering the number of people who rarely have any fresh fruits and/or vegetables in their diet at all, asking them to eat more of it every day seems like a difficult task. For us veg*ans, I think I speak for most if not all of us in saying that the more fruits and veggies, the merrier. For everyone else, good luck.
     
  3. KLS52

    KLS52 Only Kindness Matters

    I needed to see this before I replied in the "10 a day" thread. :D
     
    • Like Like x 2
  4. marcela olega

    marcela olega health and beauty goes hand in hand

    Location:
    santa cruz
    especially raw vegetables instead of heavily cooked or processed
     
    Last edited by a moderator: Jan 22, 2018
  5. High Cedar Press

    High Cedar Press Well Known Member

    So much easier hitting your 10 a day (or 5 a day in the Uk) as a vegan. Most of the time I tend to have a huge fruit salad for lunch :)
     
    • Like Like x 1
  6. Literary89

    Literary89 Well Known Member

    Very helpful thanks!
     
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