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Vegan foods that increase inflammation?

Andy Brown

http://community.localmasters.com/
Location
California
Hi everyone!
Does anyone know where I can find a list of vegan foods that increase inflammation?
or
Where the list is based on facts and compiled by someone with credentials?
 

KLS52

“SnarkMaster”
I don't know about a "list" but if you google foods that cause inflammation it's not too hard to see what is vegan.

Some things to avoid that come up are:

Processed carbohydrates
Refined sugar
Foods with linoleic acid (vegetable oils)
Trans fats (vegetable shortening, margarine)
Nightshade vegetables (tomatoes, white potatoes, paprika, eggplants, and peppers)
Carbonated beverages
Alcohol
Aspartame
MSG
 
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