Omg, I'm a sucker for anything salted caramel. Enjoy!
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September Health Challenge (2019)
- Thread starter shyvas
- Start date
PTree15
Beach bum
- Location
- Connecticut
Whoa, that looks good, minus the coconut. If that were vanilla, I'd be all over it.
silva
Addicted Poster
- Location
- Ohio, U.S.A
That's how I feel! I got a pint of Aldis Oatmilk ice cream in coffee- with very low expectations, since I tasted the coconut oil so strongly in their almond milk one, and this also has coconut oil. I really didn't notice the coconut at all! Coffee is one of my favorite flavors too, and when I got home with it it was softened and just perfect. Don't know why I'm saying all of this as they're now all gone...but for next timeWhoa, that looks good, minus the coconut. If that were vanilla, I'd be all over it.
silva
Addicted Poster
- Location
- Ohio, U.S.A
I really blew it this summer! Like last April, or whenever it was I was being so healthy, will stay with me as that time I did good 
I came home, craved a cup of coffee, and want something sweet. If I had strawberry jam I'd grab a spoon....
I came home, craved a cup of coffee, and want something sweet. If I had strawberry jam I'd grab a spoon....
PTree15
Beach bum
- Location
- Connecticut
I walked for 45 minutes yesterday. I need to rebuild my fitness/endurance. I'm not sure I did 3 miles, since I was going slower than usual, but it's a start. I will walk again later. It was supposed to be nice today, but we've got lots of clouds and we've had some rain. I'm hoping it will improve for my walk.
Chryssie
Internet Junkie
- Location
- Central Florida
Here is a good article from the website I have been a member of for a good many years.
10,000 Steps Is a Myth--Here are 4 Better Benchmarks
Think 10,000 steps is the only benchmark for success? Think again.
www.sparkpeople.com
So I did about 6.7 km last night. It was still bloody humid out, so I didn't much enjoy it. However, I think that I would have felt worse had I not pushed myself to go out.
Today I went to my storage unit and moved a bunch of heavy stuff around, so I'm going to count that as a short cross-training workout.
Today I went to my storage unit and moved a bunch of heavy stuff around, so I'm going to count that as a short cross-training workout.
Poppy
Ankle Biter
So vacation at the beach was somewhat dietarily problematic.
But Kelly had fun, so it's all good. She's back at the home, and I have a little repenting to do.
Cooler weather sure would help, but it's going to be 94 F today. I'm going to the shelter this afternoon to help our photographer take pictures of the new inmates - I'll probably sweat off some calories.
But Kelly had fun, so it's all good. She's back at the home, and I have a little repenting to do.
Cooler weather sure would help, but it's going to be 94 F today. I'm going to the shelter this afternoon to help our photographer take pictures of the new inmates - I'll probably sweat off some calories.
