How do you make your green smoothie Molls ? I also like to eat green vegetables on a daily basis and have even bought a pack of kale back from the UK. We don't get it in our hyper/supermarkets.Yay, a new thread!
I'm trying to eat more raw vegan again as I haven't been feeling well and I know I usually feel better when I have a green smoothie and a green salad for part of my daily meals. I've been going for walks again as I bought new trainers (they are so comfortable) but I can't manage it some days as I feel so tired. I want to lose weight too, but the focus is on my health at the moment.
I've been really good at remembering to take my vitamins lately.
I saw a recipe on QVC the other day were the presenter added kale, a pear, fresh ginger, coconut water, walnuts and a banana. The smoothie was nice and green and looked delicious.I usually have banana, apple and spinach. I bought pineapple, oranges, blueberries and a bag of kale today.
I walked three days in a row, reaching the 10,000 steps/day goal and then the rains came. Not sleeping is also putting a damper on not being able to be as active as I'd like. Very frustrating. No sleep equals pain from the fibro equals not enough activity. But if it dries up today I'm going to push for a walk at daybreak. Hopefully I'll be able to fall back to sleep...it's currently 3:30 am. Even if it doesn't happen for another two hours, at least I don't have work today.