It seems like you're not eating enough protein Raggle.You can do it Mikkel!
Eating right is much harder than exercising, I fully agree with that. I don't know if I'll ever get my eating habits 'right' but I'm constantly trying & that's a good start.
Speaking of food, there is not enough it. no joke, I can't afford to buy the amount of good, nutritious food I need to eat. So hungry all the time & no amount of anything fills me up for long ...so I resort to bad things that my family have in the cupboards. Also I am not restricting at all - I eat well above the recommended daily allowance.
Protein powder has been suggested for after workouts so might look into that.
Tx PTree. I feel very positive as all my efforts and new eating plan are working.Shyvas, that's fantastic!!!!! Congratulations.
Raggle...drum roll, please...I just completed Day 1 of the Jillian Michaels 30-DAY SHRED!! I actually had to modify the butt kicks because my legs literally wouldn't go up high enough, lol, so I did knee lifts instead, but I did keep moving. But I made it through the whole thing. I didn't do the hand weights (I'm guessing they were 3 to 5 pounds?), but I used a couple of cans of 1-pound beans, lol. I feel like rubber at the moment, lol. I loved the workout, though. I loved the punches, lunges and crunches the best. I could even do the full jumping jacks. I was so excited! I probably will be wicked sore tomorrow, but I'm going to keep it up, lol. I was really sweating, too. I have to work on the pushups. I can only do the modified ones, but I managed to do them all. I think this is really going to tone me up.
Woohoo! A 30DS friend! That's good going, 4 days done already. Do you ache the next day at all? They really are excellent little workouts & you will definitely see results.I've done four days of the 30-day Shred (alternating every other day ), and I'm really liking it. I think I might enjoy some kickboxing as well, as we do a little bit of air punching across the body. It's a vigorous workout.
Woohoo! A 30DS friend! That's good going, 4 days done already. Do you ache the next day at all? They really are excellent little workouts & you will definitely see results.
I just started level one again after having a little break after level 3.