I had a lot of craft beer, a cheeze toastie, an ice cream and some crisps for dinner last night. Not good! Well, it tasted good, lol.
Totally. I know you’re winking at me so I'm not sure if you’re being sarcastic or not lol.Are you eating enough calories during those 'good' days ?
Only pulling your leg.Totally. I know you’re winking at me so I'm not sure if you’re being sarcastic or not lol.
I follow the WW points system so by good I mean good healthy food but no chips, ice cream and cake. And no “takeout”. It’s impossible to eat like a normal person on WW IMO. I need to measure my portions and leave out excess amounts of condiments and sauces. In other words, eat boring lol. It works. I’ve been off and on it for five years now. The fact that I lost 32 lbs and have kept off 22 of it, and my blood work is always amazing, says something. It’s why I won’t let myself gain anymore than the ten I have in me now. I have to keep it in control. I don’t want all this hard work to go to waste. I’ve had a fun two months. It’s time to start paying attention again.
If your metabolism is good,- then those excessive calories (and fiber, lol) will just leave your body (after all, you don't overeat too often), like excessive vitamins do. Cherries are not pastries. There's nothing to be worried about. OTOH, i'm the one that should be worried: i'm up to having a huge supper (and it's 11.10p.m.!): red bean chili, pickled yuba and sauerkraut. When it all digests itself, i'll be devouring juicy Gala apples all night long. Perhaps, i'll add rye-chocolate (vegan) puffs to my night meal. I'm still hoping that my common sense won't let me devour everything that comes along (it doesn't work, as a rule).I don’t mean to be… I just feel like 15 cherries was excessive and I should’ve stopped after six lol.