I’m doing it...I’m going in...going to go for my first morning walk since June 3rd. Wish me luck...hope I don’t relapse! 🤞🏻 Good luck! I know you can do it! :up:
I went for a run two nights ago, did around 4.5 km.
Then I felt sluggish and crabby the next day. PMS. Today my back is still sore. I'll wait a couple of days before exercising again. For now, I only lift heavy boxes in the morning at work (that may have contributed to my weight loss, actually), and I do a bit of gardening each day.
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