Hello from Illinois

Tahini has very little sodium. Miso is high in sodium, but there are apparently studies out there that indicate that the sodium in miso has a different effect on the body than other types of sodium. If you google it, you will find that the general belief is that the various health benefits of miso far outweigh any negative wrt sodium. Other than the above-mentioned salad dressing, I use miso in some cooking as a seasoning, so I don't consume a lot of it. In the summer, I eat it the most frequently, because I tend to have a few days a week where my major meal of the day is a large salad consisting of leafy greens, numerous fresh vegetables and fruit, chickpeas or some other protein, and seeds/nuts, with some fresh baked bread. That dressing is very satisfying with that kind of salad.

Others here are more informed than I am; frankly, I don't pay that much attention to nutritional details. My general attitude toward food is that if I eat a varied diet, am reasonable in avoiding excessive amounts of fats and refined sugars, I 'll be O.K. healthwise. That's stood me in good stead all my life even before going veg about three decades ago. I've never used much salt in cooking, since I prefer other spices, herbs and seasonings. For example, the only dish in which I routinely use salt is mashed potatoes and fried potatoes.

IOW, I'm not the person to answer much in the way of specific nutritional information, because I 've never paid much attention.

 

Yeah, oatmeal makes a great breakfast (or snack!)

Because I'm lazy, I put together a mix of quick cooking oatmeal, cinnamon, ginger, (and/or other spices - I vary it). I store that in a jar, so all I have to do is put some in a mug or bowl and pour boiling water over it. If the mood strikes, I add fruit or cacao or chocolate chips if I'm having a chocolate craving, and brwn sugar if I want extra sweetness.

 

I like thick rolled oats, and those are something I do buy organic. I like to just add water or almond milk with either a chopped apple microwaved enough to soften, maybe some currants or raisens, berries, and sometimes I'll add some date syrup. I like it better this way than cooked. And a tablespoon of ground flax, sometimes cinnamon

I do like salty things, and miso really helps that.
Miso is high in sodium, but is different enough that it's approved by Dr Greger- who shuns added salt
Shaking the Salt Habit | NutritionFacts.org

 

I love oatmeal. I bought a bag of Bob's red mill rolled oats, I'm bringing to work tomorrow along with almond milk and 3 different cereals I got from Fresh Thyme. Also bananas, oranges and grapefruit. Gonna give the salad a break for tomorrow until I get more variety for dressing.

 

I go to a Fresh Thyme too! My second right after Aldi. I get their organic oats in the bulk section. I like that they have loose mushrooms and spices in bulk.

 

This is weird, but i've just been reading about it in "How not to die",- that the benefits of miso itself overbalance the harm being done by salt.

 

Hello Welcome,
I am a Chicago Area Native Myself.

 

Picked up Seattle sutton. Looks really good

 

Interested in what the 'cheese' is!

 

Hi Rob, I just wanted to welcome you to VV.

 

Welcome to the forum Rob! Others have made some great suggestions so I just have one bit to add.

I made a brief summary about nutrition here: Vegan Nutrition

If you want to learn more about nutrition in more depth, you can check out

1 – Vegan Health – Evidence-Based Nutrient Recommendations

2 – Becoming Vegan by Brenda Davis and Vesanto Melina (book)

They were major sources for me in writing the brief summary article.

Anyway, let us know if you have any questions!

 

Hi Indian summer, that is a wonderful idea for preparing oatmeal. I'm actually making the transition for a vegan diet. I'm also creating a new YouTube channel. I'll be uploading content every week, including a vegan recipe on thursdays. Check my channel on Youtube: The vegan creation.

I hope you like it!!

 

Hi Rob. It is amazing that you want to make some great changes in your life. I hope your health keeps improves dramatically. I would like to invite you to visit my new youtube channel: The vegan creation. It will cover all that you need to know about plant-based diets, health and nutrition.

I hope you like it!!

 

Hi Rob, welcome to VV. I don't know if this is any use to you, but I always add two Tablespoons of powdered flaxseed to my morning muesli for it's Omega 3 content.

 

I agree with the oatmeal suggestion. It's supposed to be one of the best foods for lowering cholesterol: Does Oatmeal Lower Cholesterol? Oats Are a Great Cholesterol-Lowering Food

I personally prefer Scottish oats, made with soy milk. They're so nice and creamy!