Keep it up.I have done quite excellently this past week on getting in the walking habit. I have walked every single day since last Sunday! Sunday I walked 55 minutes which was really too much so I am now walking 30-32 minutes a day. I watch a 30 minute TV show while I walk. I am also doing my weights and squats every evening at bedtime.
Still eating too much though.
Lol, I’ve done that with just my basement stairs! I set a timer for every 30 minutes when I’m desperate and in a particularly slug mode, hahahahaha.Dang, it's hard to commit to exercise in February! I hope to walk this afternoon, but the next few days are going to be rainy/snowy so I may not get to be outside. Fortunately, E is going to be traveling, so I can march up and down my three floors for exercise if I get desperate. Its boring, and I have to be careful not to step on any dogs, but I have a lot of steps!
Yes, this also happens after having an acupuncture and osteopathy session. When I have the latter, I make sure that I don't do anything strenuous the following day.I've been feeling odd since I had reflexology yesterday. I felt like I had a lot of pressure on the left side of my head in the place I used to get chronic migraines. Today I feel all jittery like I've had a lot of caffeine. I haven't had anything apart from one cup of green tea yesterday! I know you can experience what is called a "healing crisis" after treatment.
It hasn't been this bad before.
Oh well, I did want to lose more weight before the gig tomorrow but I haven't. At least I haven't gained any weight back.
Oh, that is interesting.Yes, this also happens after having an acupuncture and osteopathy session. When I have the latter, I make sure that I don't do anything strenuous the following day.