Ha, I'm on that sofa & I refuse to move!Snap !
You just need plenty of rest if you're recovering from flu.Ha, I'm on that sofa & I refuse to move!
No in all honestly, energy has been severely lacking, I'm still recovering from flu & exercise has not been on the mind at all. However, I have a free day today so would like to do some kind of workout. & hopefully that kick starts a bit more movement from now on.
It takes at least 2 weeks to recover from flu. Next year I'm going to have the flu vaccination. It is actually quite a scary illness.I'd had the jab so didn't get the flu as badly as it would've been, however its been a week since feeling better & going back to work but it takes a long time to get back to normal doesn't it! Will probably have a cough for 3 months now (no joke )
Enjoy your weekend shyvas
Oooh snacks !! I could easily eat pita chips with guacamole all day long.It’s just too cold, work is too busy, and other than getting up 2-3 times a day and jumping around in place for 5-6 minutes, regular exercise is just going to have to wait. This seems to be the routine every year now.
Still eating a few more snacks than I should but managing ok with weight. It also seems to be a winter thing where my body craves extra calories to keep me warm. This is the third year in a row where I gain those few extra pounds then lose it in spring.
It’s also getting lighter earlier in the morning. That’s always key for me. It’s going to help get me get out and walking before work. When it’s light at 6 am it doesn’t matter how cold it is (if it’s at least near 30 degrees). I won’t bother when it’s single digits or in the teens.
After 7 am over here. I usually try and walk at around lunchtime when it's a bit warmer. We have freezing temperatures in the morning.Yes, I’m noticing dawn is trying to break around 6:30 am and it is still light at 5 pm. I’m hoping to get some short walks in this week as we will hit high 50s by Tuesday.
We are going to have quite a warm up this week though. It will feel good, as long as it doesn’t last more than a few days, haha. I like a little break now and then but I’m not done with winter. It’s been a rather boring one other than the few freezing cold days we’ve had.You certainly have very cold temperatures compared to where I live.
I noticed that. It'll be only - 3°C. That indeed is a real warm up.We are going to have quite a warm up this week though. It will feel good, as long as it doesn’t last more than a few days, haha. I like a little break now and then but I’m not done with winter. It’s been a rather boring one other than the few freezing cold days we’ve had.