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Black Bean Veggie Burgers For Dinner

coralyn

Well Known Member
Location
Philippioes
Hello! I found this recipe online. My mom is so happy right now. <3

Mod Edit: Recipe from here: http://www.jhucooleycenter.com/recipeofmonthdetail.cfm?fID=1&linkTypeID=14&1&recipeID=3003

Original recipe makes 4 patties

INGREDIENTS
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

DIRECTIONS
+ If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
+In a medium bowl, mash black beans with a fork until thick and pasty.
+ In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
+ In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
+ Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
+ If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
 
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