Please, be careful with brazil nuts... The adequate intake for adults is 4 nuts per day.I want to lose 7 pounds this month.
I'm also taking some Chinese herbs that are meant to help my thyroid as my GP thinks I have hypothyroidism. I thought it was worth a try as it would mean I would have to go onto medication for the rest of my life if I get a positive result next month. I'm also cutting out foods that are meant to hurt your thyroid. It's annoying as a lot of them are very healthy so that will make doing WW more difficult. It's all foods I like too.
Brazil nuts are supposed to help as they contain selenium. Of course I don't like them. You can have macadamia nuts and hazelnuts as well. I will buy some.
I'm probably going to struggle to eat one a day as they taste so nasty. I got some hazelnuts as well as I do like them.Please, be careful with brazil nuts... The adequate intake for adults is 4 nuts per day.
Too many Brazil nuts can cause selenium poisoning - Nutrition Myths
Btw, i didn't like them either. (They are too bitter,- perhaps, it has to mean something).
Four Nuts Once a Month | NutritionFacts.orgBrazil nuts are supposed to help as they contain selenium. Of course I don't like them. You can have macadamia nuts and hazelnuts as well. I will buy some.
This tomato salad sounds pretty tasty. It's a pity that i'll be unable to make it,- i really loathe both cilantro and avocado. Feta as well. ...Armenians used to make a salad of only tomatoes, enormous amount of fresh onion rings, plus some grass (if available).This past week, I walked 4 km (monday) and then 2.3 km (today). I didn't keep track of my meals... pretty sure I skipped lunch at least one day. But I've been eating a proper dinner every night.
Oh, and I discovered a new snack: tomato salad. Just chop a tomato, cilantro, some avocado (or feta) and mix it all with a squirt of lime juice. It works well when I'm not too hungry but want something tasty.